Workshops

Through guided inner seasons reflection, simple science, and embodied practices, you’ll be invited to reconnect with your body and explore your cycle as a source of meaning, communication, and trust.

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Next offering: 01/17/26

Discover how to work with your menstrual cycle, not against it. In this workshop, you’ll learn how to anticipate hormonal shifts, manage stress naturally, and track your physical, mental, and emotional patterns. Walk away with knowledge and practical tools to start feeling more in tune with your body immediately. 

Discover self-awareness and holistic well-being through understanding your menstrual cycle. In this workshop, you'll get a crash course in the biology of the menstrual cycle and ways to start living in alignment with your body. 

This workshop is short and sweet. In it, you'll get an overview of the biology of the menstrual cycle and learn how to identify signs of health vs. imbalance. 

This is a craft-based workshop that empowers vulva owners by fostering the mind-body connection, promoting body positivity, and reducing the stigma and shame surrounding the vulva. 

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Using fabric, thread, and simple stitching, participants will create a small textile piece that reflects their own relationship with their body- in a way that feels comfortable and meaningful. 

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No sewing experience required. All materials are provided. (This is a fully-clothed, non-sexual,  educational craft workshop!)