Embodied Teachings
As an embodied menstrual educator, my approach goes beyond book knowledge and clinical facts—I teach women to actually feel and interpret the wisdom of their bodies. Rather than memorizing cycle phases or hormone charts, I guide clients into deeper awareness, sensation, and intuition so they can recognize their own patterns in real time. This blends evidence-based education with embodied practice, helping women move from information to lived understanding—where true regulation, healing, and empowerment begin.
What is Embodiment?
Embodiment is the lived experience of being fully present in your body, attuning to your sensations, movement, breath, emotions, and thoughts.
Our bodies are constantly communicating with us- sending signals and information about stress, hunger, intuition, desire, boundaries, fatigue, and pain. In the cycle, this shows up in how we bleed, ovulation, PMS, sexual desire, or fertility issues.
When you're embodied, you actually hear and respond to those signals, instead of overriding them.
In a culture that teaches us to live from the neck up—pushing through exhaustion, ignoring our rhythms, and disconnecting from our bodies—embodiment becomes a powerful act of reclamation. Our modern world prioritizes productivity over presence, logic over intuition, and external expertise over the wisdom we carry within.
Embodiment invites us to slow down, feel, and listen again. It reconnects us with our inner signals, restores trust in our cyclic nature, and grounds us in the truth that our bodies are not obstacles to overcome but sources of deep intelligence.
Through embodied menstrual cycle awareness, we learn to inhabit ourselves fully and return to a way of living that is rooted, intuitive, and profoundly human.