Embodying Your Inner Seasons
Reconnect with your cycle, body, and inner rhythms
Many of us are taught to experience our cycles as inconvenient, disruptive, or something to push through. This intimate, embodied workshop offers a different approach.
Your menstrual cycle holds seasons—each with its own energy, needs, and wisdom. In this workshop, you’ll be guided to explore your Inner Seasons through embodiment and reflection so you can begin working with your cycle instead of pushing against it.
This is not about fixing your cycle — it’s about listening to it.
Through guided reflection, simple science, and embodied practices, you’ll be invited to reconnect with your body and explore your cycle as a source of meaning, communication, and trust.
In this workshop, you’ll experience:
• Guided inner seasons visualization
• Gentle science to ground the teachings
• Journaling or creative expression
• Space for rest, listening, and reflection
• Optional sharing in a small group
This workshop may be supportive if you:
• Feel disconnected or frustrated with your cycle
• Feel pressure to stay productive or push through
• Want a more compassionate relationship with your body
No fixing. No optimizing. Just listening.
📍 In person-Tallahassee, FL
🗓 Saturday, January 17th, 2026 10am-11:30am
💫 Limited spots available
💳 This workshop is offered free of charge
🔗 Register by contacting Ashley at: ashley@cyclicwisdomcollective.com
* This workshop is for educational purposes only and is not mental health counseling, psychotherapy, medical diagnosis, or treatment. Participation in workshops or classes does not constitute a therapeutic relationship.
Reserve Your Spot!
Register for this workshop today as space is limited.