1:1 Cycle Support
Reconnect with Your Cycle, Your Body, Your Rhythm
Your cycle holds wisdom — if you know how to listen. I offer personalized 1:1 support to help you notice patterns, ease symptoms, and build a deeper relationship with your body. Whether you’re curious, overwhelmed, or ready for deep integration, I’ll guide you with practical tools, reflection, and somatic awareness — no judgment, no “fixing,” just discovering together.
Start with a FREE Discovery call
The fact is, most of us are taught to relate to our cycles through management and correction.
Track better.
Try another supplement.
Push through the hard days.
“Bio-hack” your cycle.
Take hormonal birth control.
And when symptoms persist, it can start to feel like your body is failing you — or that you’re missing something.
Often, what’s missing isn’t another fix. It’s support.
Support is not passive.
It’s what allows change to settle, patterns to soften, and trust to rebuild.
Instead of chasing quick fixes, this work offers a place to slow down and care that adapts to your body.
Understand and track subtle hormonal patterns
Reduce PMS or menstrual discomfort
Cultivate sustainable self-care rituals
Explore emotional and energetic shifts across your cycle
Build long-term trust and rhythm with your body
Fertility Awareness for Family Planning
Possible Paths on Your Journey
Ways you may want to support your cycle
Single Session
A one-time space for clarity and support
Ideal if you’re new to cycle-centered work, navigating something specific, or simply want a grounded space to check in.
This session can support:
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Understanding a particular phase of your cycle
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Working through a question or transition
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Reconnecting with your body’s signals
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Gaining clarity on next steps
$100
Monthly Rhythm
3 monthly sessions
A gentle, steady container for reflection and ongoing support. We’ll meet once a month to track patterns, explore your cycle as it unfolds, and build awareness over time.
Best if you want:
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Consistent support without intensity
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Space to reflect on your cycle month-to-month
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A slower, sustainable pace
$250
Fertility Awareness Education
3 monthly sessions and support for 3 cycles
Learn to identify your cycle health signs to better understand your reproductive and overall health.
Best if you:
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Have irregular or confusing periods
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Want to understand and interpret your cycle vital signs
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Want hormonal data to share with healthcare providers
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Want to achieve or prevent pregnancy naturally
$270
Cycle Integration
6 biweekly sessions
Biweekly support designed to work with your cycle in real time.
This container allows for deeper exploration, integration, and practical application as you move through different phases.
Best if you want:
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Ongoing, embodied cycle support
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Help integrating awareness into daily life
$510
Deep Embodiment
12 biweekly sessions
An extended container for sustained support, integration, and transformation. This offering is for those who want to cultivate a deeper relationship with their cycle and inner rhythms over time.
Best if you’re seeking:
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Long-term, supportive accompaniment
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Deeper embodiment and self-trust
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A spacious container for integration and growth
$960
Frequently Asked Questions
Is this medical care or therapy?
This work is educational and supportive in nature. It is not therapy, counseling, or medical treatment. While we may discuss cycle patterns, hormones, and the body, this work does not replace care from a licensed medical or mental health professional.
If you are working with a healthcare provider, this support can complement that care. If at any time you need mental health support, I can provide referrals.
Who would benefit from this support?
This work may be a good fit if you:
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feel overwhelmed or disconnected from your cycle or body
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are tired of trying to fix your body
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want support without pressure or urgency
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are curious about listening instead of forcing
Do I need to be tracking my cycle already?
No. You’re welcome whether you’re actively tracking, just beginning, or simply curious. If charting feels supportive, we can explore simple, gentle ways to begin — always at your pace.
What happens in a session?
Sessions are guided by your needs in the moment. They may include:
Cycle awareness and education
Reflection and inquiry
Somatic or embodiment practices
Support integrating insights into daily life
How do I know which option is right for me?
If you’re new or have a specific question, a single session is a great place to start.
If you’re seeking ongoing support, the multi-session containers offer a slower, more integrated approach.
You’re also welcome to reach out if you’d like help choosing.
How often do we meet?
Depending on the option you choose, sessions are either monthly or biweekly. We’ll schedule sessions in advance and adjust as needed within the container.
Are sessions virtual or in person?
Sessions are currently offered both virtually and in person. .
What if I need to reschedule?
Life happens. I ask for at least 24 hours’ notice for rescheduling when possible. Late cancellations or missed sessions may count toward your package.
Do the session packages expire?
Yes. To support consistency and spacious pacing:
3-session packages are to be used within 4 months
6-session packages within 4 months
12-session packages within 7 months
If something unexpected arises, you’re welcome to reach out.
Is this work right for me if I’m dealing with hormone imbalance or cycle challenges?
This work can be supportive alongside medical care by helping you build awareness, regulation, and self-trust. It is not diagnostic or prescriptive. If you have concerns about symptoms or health conditions, working with a healthcare provider is recommended.
Can I upgrade to a longer container later?
Yes. If you start with a single session or shorter package, you’re welcome to move into a longer container later if it feels aligned.
How do I get started?
You can reach out to me via email with questions or to book a session.