1:1 Cycle Support
Supportive, embodied care for those tired of fixing, optimizing, and pushing through.
These sessions are an invitation to slow down, listen, and work with your body rather than against it. Together, we’ll explore what your cycle is communicating and how to support yourself in a way that feels sustainable, grounded, and embodied.
The fact is, most of us are taught to relate to our cycles through management and correction.
And when symptoms persist, it can start to feel like your body is failing you — or that you’re missing something.
Often, what’s missing isn’t another fix.
It’s support.
Support is not passive.
It’s what allows change to settle, patterns to soften, and trust to rebuild.
Instead of chasing quick fixes, this work offers:
Sessions may include cycle awareness, gentle education, somatic practices, reflection, and practical integration — always guided by where you are and what you need.
This is not about pushing, fixing, or forcing change. It’s about cultivating awareness, trust, and a more attuned relationship with your body.
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a place to slow down
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continuity instead of starting over
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care that adapts to your body’s timing
Track better.
Try another supplement.
Push through the hard days.
“Bio-hack” your cycle.
Take hormonal birth control.
Possible Paths on Your Journey
Does this work call to you but you're unsure where to start? Below are some potential paths we can start out on as you begin this beautiful journey.
Cyclical Living: Living in Rhythm with Your Cycle
Getting to know your unique rhythm and living in alignment with your body's changing needs.
Coming Home: Developing a Relationship with Your Cycle
Cultivate awareness and understanding of your body and cycle, and discover ways to better honor yourself.
Easing into Your Bleed: Softening Period Pain
Learn how to care for your whole body to ease period pain.
Luteal Love: Supporting PMS
Embrace, appreciate, and maybe even learn to love this often misunderstood cycle phase.
The Feminine Within: Connecting with Your Femininity
Explore what femininity means to you and celebrate the gift of being a cyclical being.
The Embodied Cycle: Know and Experience Yourself
Forge a deep connection with your cycle and body to rebuild self-trust and self-compassion.
The Cyclical Soul: Menstrual Cycle Awareness as a Spiritual Practice
Develop a deeper relationship with yourself and femininity by creating your own special practices.
Single Session
A one-time space for clarity and support
Ideal if you’re new to cycle-centered work, navigating something specific, or simply want a grounded space to check in.
This session can support:
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Understanding a particular phase of your cycle
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Working through a question or transition
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Reconnecting with your body’s signals
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Gaining clarity on next steps
$100
Monthly Rhythm
3 monthly sessions
A gentle, steady container for reflection and ongoing support. We’ll meet once a month to track patterns, explore your cycle as it unfolds, and build awareness over time.
Best if you want:
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Consistent support without intensity
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Space to reflect on your cycle month-to-month
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A slower, sustainable pace
$255
Cycle Integration
6 biweekly sessions
Biweekly support designed to work with your cycle in real time.
This container allows for deeper exploration, integration, and practical application as you move through different phases.
Best if you want:
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Ongoing, embodied cycle support
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Help integrating awareness into daily life
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A rhythm that supports nervous system regulation
$480
Deep Embodiment
12 biweekly sessions
An extended container for sustained support, integration, and transformation. This offering is for those who want to cultivate a deeper relationship with their cycle and inner rhythms over time.
Best if you’re seeking:
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Long-term, supportive accompaniment
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Deeper embodiment and self-trust
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A spacious container for integration and growth
$900
Fertility Awareness Education
3 monthly sessions and monthly follow-ups for 3 cycles
Learn to identify your fertility signs to better understand your reproductive and overall health.
Best if you’re seeking:
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Have irregular, painful, or confusing periods
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Want to understand your cycle
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Want to feel more confident talking to healthcare providers
FREE for a limited number of clients
Frequently Asked Questions
Is this coaching, therapy, or medical care?
This work is educational and supportive in nature. It is not therapy, counseling, or medical treatment. While we may discuss cycle patterns, hormones, and the body, this work does not replace care from a licensed medical or mental health professional.
If you are working with a healthcare provider, this support can complement that care. If at any time you need mental health support, I can provide referrals.
Who would benefit from this support?
This work may be a good fit if you:
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feel overwhelmed or disconnected from your cycle or body
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are tired of trying to fix your body
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want support without pressure or urgency
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are curious about listening instead of forcing
Do I need to be tracking my cycle already?
No. You’re welcome whether you’re actively tracking, just beginning, or simply curious. If tracking feels supportive, we can explore simple, gentle ways to begin — always at your pace.
What happens in a session?
Sessions are guided by your needs in the moment. They may include:
Cycle awareness and education
Reflection and inquiry
Somatic or embodiment practices
Support integrating insights into daily life
How do I know which option is right for me?
If you’re new or have a specific question, a single session is a great place to start.
If you’re seeking ongoing support, the multi-session containers offer a slower, more integrated approach.
You’re also welcome to reach out if you’d like help choosing.
How often do we meet?
Depending on the option you choose, sessions are either monthly or biweekly. We’ll schedule sessions in advance and adjust as needed within the container.
Are sessions virtual or in person?
Sessions are currently offered in person. Virtual appointments are possible if needed.
What if I need to reschedule?
Life happens. I ask for at least 24 hours’ notice for rescheduling when possible. Late cancellations or missed sessions may count toward your package.
Do the session packages expire?
Yes. To support consistency and spacious pacing:
3-session packages are to be used within 4 months
6-session packages within 4 months
12-session packages within 7 months
If something unexpected arises, you’re welcome to reach out.
Is this work right for me if I’m dealing with hormone imbalance or cycle challenges?
This work can be supportive alongside medical care by helping you build awareness, regulation, and self-trust. It is not diagnostic or prescriptive. If you have concerns about symptoms or health conditions, working with a healthcare provider is recommended.
Can I upgrade to a longer container later?
Yes. If you start with a single session or shorter package, you’re welcome to move into a longer container later if it feels aligned.
How do I get started?
You can reach out to me via email with questions or to book a session.