Know Your Cycle.
Ashley Sonnone, M.S.
Embodied Menstrual Cycle and Fertility Awareness Educator
Understand your hormones. Make sense of your symptoms. Feel at home in your body.
I offer personalized menstrual cycle and fertility awareness education that brings clarity to your hormones, confidence to your health decisions, and a trusting, supportive relationship with your body.
Your menstrual cycle is more than a monthly event — it’s a dynamic reflection of your hormones, nervous system, and overall health.
My work is grounded in reproductive physiology and evidence-based fertility awareness education, including training through FEMM. I teach women how to track and interpret their hormonal patterns so they can:
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Identify cycle biomarkers with clarity
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Recognize patterns in symptoms
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Generate meaningful cycle data
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Communicate more confidently with healthcare providers
Many women feel disconnected from their cycles — confused by symptoms, frustrated by irregularity, or anxious about what their bodies are doing.
Through cycle literacy and nervous system awareness, I help you move from:
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Hyper-vigilance → to informed understanding
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Symptom confusion→ to pattern recognition
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Disconnection → to embodied confidence
When you understand how your hormones actually function, your body becomes less mysterious and more trustworthy.
Education + Awareness
Clear, science-based education about cycle biomarkers, hormonal shifts,and reproductive health.
Embodiment
Developing body awareness + attunement with nervous system support so you can be more present and at home in your body.
Integration
Applying cycle knowledge to your health decisions, lifestyle, relationships, and long-term wellbeing.